Top 5 Spices
If you visit the WBFF kitchen there are a few staples that will always be present:
GINGER
Ginger is an amazing spice that can be used in several different ways. From recipes to medicinal benefits, ginger is always a stable in our kitchen. There are so many health benefits of ginger, from lowering cholesterol to aiding weight loss. Add ginger to some of your favorite Caribbean and Asian meals for stand-out flavor.
Pro Tip: Always opt for organic, which is smaller in appearance, since root vegetables absorb the most pesticides.
ROSEMARY
Not only does rosemary add immense amounts of flavor to your poultry and lamb dishes, it can also aid in digestion, and help boost your immune system. Add fresh rosemary to water and create a mist to help with hair growth.
BASIL
Basil often gets a bad wrap of just being good for a garnish but really it can be the star of the meal. Its usage extends across diverse culinary traditions, from pestos to lemonade (yeah Basil Lemonade is totally a thing). It’s also full of antioxidants and can boost your mental health.
Pro Tip: Holy basil (also know as tulsi) has been used in plenty of forms, including Ayurvedic medicine for centuries.
GARLIC
What can we say, garlic can never do any wrong. Yes we know, it’s technically a root vegetable, and isn’t always the fan favorite, but at WBFF we welcome garlic with open arms. It’s found in hundreds of recipes, whether it’s the main character or just playing the supportive role. It also has medicinal properties and can be used to detoxify the body and help fight a cold.
OREGANO
It’s unique earthy flavor can take a slice of pizza or a chimichurri sauce to the next level. This herb alsofull of fiber, vitamins, and minerals. Can’t find any oregano? Try it’s cousin herb marjoram.
Pro Tip: Oil of Oregano has natural antifungal properties and can help with when feeling sick or relieving congestion.
Disclaimer: The information provided is for general informational purposes only and is not intended as health and/or medical advice. We are not a health experts.